Video: A Breath Meditation on Gratitude
My sacred intention for 2020 is to remember to breathe. To find that single, healing point – that peak – that space between the inbreath and outbreath, and remember.
My sacred intention for 2020 is to hold space for anyone who seeks that holy space within themselves. If you too seek this space, I’d love to learn more. Tell me where and how you find it. Tell me how it moves you; how it heals you. And if you want to find that space, let me know that too. I want to listen.
The following video guides you through a short breathing meditation, with the artwork serving as a visual mantra – a focus point. If your thoughts wander, let your attention follow the artwork, and come back to your breathing.
The original painting has sold, but you can purchase a print of this artwork.